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How To Be Mentally Strong.

1 Don't fear alone.

2 Don't dwell on the past.

3 Don't expect immediate results.

4 Don't fear taking calculated risk.

5 Don't resent other people's success.

6 Don't fear travelling to a foreign country alone.

7 Don't fear learning something difficult.

8 Don't give up after the first failure.

9 Don't let others influence your emotions?

10 Don't waste time feeling sirry for yourself. 

11 Don't waste energy on things you can't control.